FAQ

  • Unfortunately, we do not accept insurance at this time. However, we understand the importance of keeping track of your expenses for reimbursement purposes, and we are happy to provide you with an itemized invoice for your records. Additionally, we offer a variety of payment options, including cash, credit cards, and PayPal, to make our services more accessible to our clients. If you have any questions about payment or reimbursement, please don't hesitate to contact us.

  • We require a minimum of 24 hours' notice to cancel or reschedule any appointment. Failure to provide sufficient notice will result in our therapist losing potential customers. We understand that unforeseen circumstances may arise, and we will do our best to accommodate changes in your schedule when possible. Please be mindful that our therapists' time is valuable - we appreciate your cooperation in respecting our cancellation policy.

  • At Harmony Streams, every client receives the highest level of care and attention. We strive to provide a safe and accessible space for all clients, including those with disabilities, and are committed to making our website accessible to everyone. We are continually working to improve the accessibility of both our location and our website, and welcome feedback from both our customers and our users. If you encounter any issues, or if you have any accessibility concerns, please let us know and we will do our best to accommodate your needs. Thank you for visiting Harmony Streams, we hope you have a positive experience.

    1. Our space is wheelchair accessible and is easy to access for clients with mobility issues.

    2. Website: Harmony Streams PLLC and its affiliates are committed to accessibility, diversity, and inclusion. We believe everyone should be able to visit and utilize https://www.harmonystreams.com/ (the “Site”) and the associated services. We are actively working to increase the accessibility and usability of the Site, and, in doing so, adhere to many of the available standards and guidelines to the greatest extent possible. If you are having trouble using the Site because of a disability, we want to help you. If you notice any content, feature or functionality of the Site that you believe is not fully accessible to people with disabilities, please email us at bette@harmonystreams.com or call us at (214) 801-3321 for assistance Monday through Saturday between the hours of 9:00 am and 6:30 pm Central Standard Time. If you contact us outside of the aforementioned hours or we are otherwise not available, we will respond to you as soon as commercially available. We take your input seriously and will consider all feedback received as we continually work to improve our Site and services.

  • We want our clients to feel at ease during their visit, so we provide a variety of amenities to enhance your experience. You can relax in our comfortable seating while enjoying calming music and complimentary water. We also offer aromatherapy and heated blankets to help you fully unwind. Additionally, we have a restroom available for your convenience.

  • Our space is protected with security cameras and other measures to ensure the safety of our clients and their belongings. Additionally, Frisco, Texas, was ranked as the safest city in the nation for a second year in a row, according to a new report from SmartAsset.

  • These natural healing methods work by promoting relaxation, reducing stress, and promoting the body's natural healing processes. They can have physical, emotional, and spiritual benefits, and are often used in conjunction with other medical treatments.

  • During a session, you can expect to be in a safe and comfortable environment, and to receive personalized attention and care from a trained practitioner. The specific experience will depend on the type of treatment you are receiving.

  • The number of sessions you will need will depend on your individual needs and goals. Some people may benefit from a single session, while others may benefit from regular ongoing sessions.

  • To prepare for a session, you may be asked to wear comfortable clothing, remove jewelry or other accessories, and avoid eating a heavy meal before the session.

  • The cost of a session will depend on the specific service you are receiving. These prices can be found on our Services Page.

    Services

  • If you would like to book an appointment with us, we offer several options for your convenience. You can call us directly, send us an email, or use our website to book online. To book online, simply visit our website and click on the Appointments Page or Services Page, where you'll find detailed information about each service we offer, along with pricing.

    1. By Phone: (214) 801-3321

    2. By Email: Bette@HarmonyStreams.com

    3. By using our website to book online: https://www.HarmonyStreams.com/Appointment

    AppointmentsServices

  • It's important to check with your healthcare provider if you have any medical conditions or are pregnant to determine if these natural healing methods are safe for you.

    1. By Phone: (214) 801-3321

    2. By Email: Bette@HarmonyStreams.com

    3. By Visiting This Page On Our Website: https://www.HarmonyStreams.com/Contact

    4. By Mail: 3912 Johnson St., Frisco, Texas 75034

FAQ: General Questions

    1. HYDRATE BEFORE, DURING, AND AFTER

      Hydration is vital! Most people do not drink enough water to begin with and now that you are using an infrared sauna and sweating, it is even more important to stay properly hydrated. Always drink plenty of water before, during and after your session. Remove all makeup to allow your skin to receive the full benefits of the IR heat during your sauna experience. When you finish your sauna session, you will continue to perspire as your body naturally cools down. Your body just flushed out a lot of toxins. Be sure to replenish and rehydrate.

      *Only closed top bottles are permitted. We recommend glass as opposed to plastic-based bottles.

    2. ATTIRE

      Lightweight shorts and a tee-shirt are ok. Swimsuits are better. We recommend bringing clothing that is loose fitting and comfortable to put back on after your session—think ‘athleisure’. During session, you want to expose your skin to the infrared rays as much as possible or is comfortable.

      *Towels and Hand Rags provided at no additional cost.

    3. DURING

      Most people like to drench in sweat as they sit, but in reality the impure toxins can be reabsorbed, which is counterproductive. Be sure to wipe your skin as you sweat!

      Keep in mind that it may takes 10-20 minutes to break a sweat in your first session. Additionally, the amount you sweat might vary from session to session. All of this is completely normal. As your body becomes more accustomed to raising your core temperature on a regular basis, your sweat might become more excessive and start sooner into your session. Just like working out or dieting, it might take a few sessions before benefits begin to manifest.

  • Yes, Infrared heat is very safe. In an infrared sauna, only 20 percent of the energy is used to heat the air, leaving the rest of the energy to heat the body. The radiant heat can penetrate deep below the skin producing a gentle warming inside the body. Scientists have established that infrared waves are beneficial to the human body as they increase the thermal energy in the body. Infrared does this without any of the harmful rays of sunlight.

    * Always talk to your physician before using an infrared sauna. Despite the numerous health benefits, Sauna use is contraindicated for certain conditions.

    Download Consent Form

  • Moreover, unlike traditional saunas that use steam or dry heat to warm a room, infrared saunas use advanced light therapy to promote heat generation from within the body, resulting in a deeper sweat and at a lower temperature. As your body absorbs the infrared heat, the same infrared heat produced by the sun, this increases thermal energy, inducing a deeper and relaxing sweat.

    Overall, you experience not only the benefits of a traditional sauna, but the increased health benefits that infrared offers, all at a much more comfortable temperature.

  • Unlike typical infrared saunas, which only emit the Far infrared light, our Full Spectrum Infrared Sauna includes all three infrared wavelengths in the infrared spectrum: Near, Mid, and Far. Both the Near and Mid infrared wavelengths enhance the benefits of Far infrared.

  • Sauna Therapy involves spending time in a heated sauna to promote relaxation, detoxification, and overall health. It can have benefits for the skin, circulation, and immune system.

FAQ: Sauna

Additional Questions

Website: Contact Form

Mail: 3912 Johnson St.,
Frisco, Texas 75034

  • –Jeanette McCoy

    Harmony Streams gave me back balance and assurance in feeling better. From attaining relief of shoulder pain, clearing my chakras, to becoming more regular, these sessions have made a world of difference for me. I can't recomend Bette enough!

  • –Isabel

    Bette is so wonderful! I have been a regular client of hers for almost 6 years now and she is excellent. I cant go more than a month without her massages and I love going to her for energy work as well, Her gifts are so amazing and she always helps me to feel clear and refreshed! She takes care of her clients in all the small details, even wrapping your aura as you end a session! I could not recommend her enough. She is so knowledgeable about what she does and has such a kind heart!

  • –Eileen

    Bette has been my go to for massage and especially energy work for several years. She is supportive, professional, and flexible. Her knowledge around the alignment of our physical and energetic body is unbeatable. Her wisdom around holistic and naturopathic healing is also helpful.

    Whether I’ve recently experienced a stressful or traumatic event, if I just need a regular energy check-in or am treating myself to a massage, I know I will leave our session feeling more in-tune as well as uplifted. Her mere essence exudes a calm, caring nature.

  • –Zoe

    I wasn't able to sleep the past 4 days without waking up 3-4 times due to stress from work. Last night I was able to actually relax and not feel anxious. Comfortable. Thank you so much for yesterday experience. It was fantastic!

Balance, Cleanse, & Restore